Individual and Group Services
Individual Therapy
Individual therapy sessions are 50 minutes long and offered via HIPAA-compliant video-conferencing. I am not currently taking new individual clients.
Pregnancy Wellness Group
For birthing-parents-to-be in their second or third trimester of pregnancy. This is an open and ongoing group. We'll explore different themes each week including self-care, mindful-birthing, attachment, and postpartum wellness planning. Group is offered weekly on Wednesdays from 6-7p ET (3-4p PT). $45/session or $200 for 5-session bundle.
Postpartum Wellness Group
For birthing-parents who are 0-12 months postpartum. Offered as a semi-structured 10-week curriculum, we'll dialogue together on themes including birth stories, sleep, self-care, relationship changes, and postpartum mental health. Group is offered weekly on Sundays from 4-5p ET (1-2p PT). $45/session, $200 for 5-session bundle, $375 for 10-session bundle.
All services are only offered virtually at this time.